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|Keep the engine running|
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.
Black Cumin Seed Oil (also often called Black Coriander Oil or simply Black Oil) comes from the Nigella Sativa plant that is native to Asia.